Weight Watchers

5 Tips for Preventing Mood Swings When You Diet

The word diet spelt out in vegetables on a wooden board.

As anyone who has ever been on a diet knows, cutting back on calories can leave you feeling a little irritable, to say the least. As you get used to your new restrictions you should eventually get to be a bit more even keel, but this really depends on the type of diet you’re using. And you may find that you fluctuate between emotional extremes. For example, you may feel…