When most people go out to eat, they opt for hearty meals like steak or hamburgers. As delicious as these foods may be, they aren’t always the best for your health. Instead, next time you go out to eat, try a fish restaurant. The high omega-3 fatty acid content in fish can make a big difference for your overall well-being. As these health benefits reveal, there are plenty of great reasons to make fish a key part of your diet.
1. Reduce Heart Attack Risk
Worldwide, the leading causes of premature death are heart attack and stroke. While there are many foods you can eat (and others to avoid) to improve heart health, few have as great of an impact as fish.
Studies have consistently found that eating even just one serving of fish each week will reduce the risk of heart disease. Fish that contain higher levels of omega-3 fatty acids are even more beneficial. By eating fish on a regular basis, you will reduce your risk for heart attack and stroke, ensuring that you enjoy a longer and healthier life.
2. Improved Emotional Health
Emotional health has become an increasingly prevalent topic these days, especially in light of how social media has illuminated (and in some cases is believed to have worsened) mental health issues like depression and anxiety. Interestingly, studies have found the omega-3 fatty acids can help fight depression and other mental disorders. Studies have also determined that consuming fish can increase the effectiveness of antidepressants.
Regardless of whether or not you need medications to manage your emotional well-being, adding fish to your diet will help you be happier.
3. Better Brain Function
Omega-3 fatty acids play a big role in brain development and health at almost any stage of life. For example, it is recommended that nursing and expecting mothers eat fish that is high in omega-3 fatty acids because it promotes healthy brain and eye development in their child.
Later in life, the brains of those who eat fish have been found to have more gray matter. This helps the brain regulate emotions and memory properly, while also fighting against degenerative diseases such as Alzheimer’s. Eating fish will keep your brain function sharp at any age.
Omega-3 fatty acids aren’t the only nutrient that makes fish a great part of a health diet. High protein and vitamin D content can also prove highly beneficial for your overall health. You don’t have to replace other meats entirely — but there is no denying that incorporating flavourful fish into your diet can help you live longer and feel better.