Month: April 2019

3 Great Reasons to Eat Fish


When most people go out to eat, they opt for hearty meals like steak or hamburgers. As delicious as these foods may be, they aren’t always the best for your health. Instead, next time you go out to eat, try a fish restaurant. The high omega-3 fatty acid content in fish can make a big difference for your overall well-being. As these health benefits reveal, there are plenty of great…